PROGRESSIVE OVERLOAD – SOMETHING HAS TO CHANGE FOR YOU TO CHANGE!
Why some people go to the gym for years and never see any change? The most common reason why many people look the same, despite spending hours at the gym every week.
WHERE DO I START?
The first thing that may come to your mind is getting a gym membership and start a workout routine. It seems like going to the gym is the only way to get fit, right? Far from the truth.
MY STORY
When I was five years old, my father introduced me to ice hockey, that’s when it all began for me, I started building my identity-based habits without realising it.